How to Diminish Jealousy
Sometimes jealousy can get the best of us. Whether you’re comparing yourbody or your career to someone else, it usually is not helpful and is actually detrimental to your self-esteem.
View ArticleHow to Go Deeper in Downward Facing Dog
Tips to help you go Deeper in Downward Facing Dog.
View ArticleThree-Prong Approach to Health & Fitness
Many exercise and diet programs only address just that – exercise and diet. However, a three-prong approach is much more successful. Here’s why:
View ArticleMantras to Say When You’re Frustrated
If you tend to get frustrated easily or if you take your frustration out on others, here are some mantras you can say to help calm yourself down
View ArticleTips to Stop Comparing Yourself to Others
If you fall victim to comparing yourself to others, here are some tips to stop this and feel better about yourself
View ArticleStep Up your Yoga Practice
Looking to Step It Up in your yoga practice? Here are some tips to have more excitement and energy in yoga:
View ArticleHow To Create an Effective Morning Routine
Do your mornings feel rushed, and do you wish you could start off in a peaceful mood? Here’s how to create an effective morning routine:
View ArticleWhy Pilates is So Helpful for Low Back Pain
When the back of your body is not supported properly, it will begin to hurt. Over time, this can lead to chronic back pain.
View ArticleHow To Step Up Your Breakfast Eggs
Getting bored of the same old scrambled eggs or omelet recipe? Here are some ways to Step Up your breakfast eggs
View ArticleChange Your Relationships with Positive Reinforcement
Change Your Relationships with Positive Reinforcement
View ArticleHow to Love Your Body When You Don’t Like It
This may seem like an oxymoron: love your body without liking it? Here’s why it’s important, and how to love your body.
View ArticleTips to Pack Healthier Lunches For Your Kids
Here are some suggestions to help your kids eat healthier at school during lunch
View ArticleTips to improve communication in your family
If you feel like you’re on a different planet than your spouse or kids, here are some tips to improve communication within your family
View ArticleStep Up your Pilates Routines
Looking to Step It Up in Pilates and work on more advanced exercises? Here are some tips.
View ArticleHow to Set an Intention For Your Day
If you’re in a rush to leave in the morning, use the time when you brush your teeth or put on your jacket to set your intention for the day. Here’s how:
View ArticleTips to shed winter pounds
It’s easy to gain weight in the cold winter months, and to hide under layers of sweaters and jackets. However, if you’re ready to shed those winter pounds, use these tips.
View ArticleHow to Not Feel Guilty After Eating Junk Food
Do you feel guilty or ashamed after you eat something that’s “bad” for you? Here are some tips to get over that feeling, and learn from it.
View ArticleHow to Incorporate Meditation Into Your Daily Routine
Meditation doesn't require a yoga mat, bolster, or an instructor. Meditation can be done while you’re driving or even while cooking. Here’s how:
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