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How to avoid the 3pm Slump

How to Avoid the 3pm Slump

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How to Diminish Jealousy

Sometimes jealousy can get the best of us. Whether you’re comparing yourbody or your career to someone else, it usually is not helpful and is actually detrimental to your self-esteem.

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How to Go Deeper in Downward Facing Dog

Tips to help you go Deeper in Downward Facing Dog.

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Three-Prong Approach to Health & Fitness

Many exercise and diet programs only address just that – exercise and diet. However, a three-prong approach is much more successful. Here’s why:

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Mantras to Say When You’re Frustrated

If you tend to get frustrated easily or if you take your frustration out on others, here are some mantras you can say to help calm yourself down

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Tips to Stop Comparing Yourself to Others

If you fall victim to comparing yourself to others, here are some tips to stop this and feel better about yourself

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Step Up your Yoga Practice

Looking to Step It Up in your yoga practice? Here are some tips to have more excitement and energy in yoga:

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How To Create an Effective Morning Routine

Do your mornings feel rushed, and do you wish you could start off in a peaceful mood? Here’s how to create an effective morning routine:

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Why Pilates is So Helpful for Low Back Pain

When the back of your body is not supported properly, it will begin to hurt. Over time, this can lead to chronic back pain.

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How To Step Up Your Breakfast Eggs

Getting bored of the same old scrambled eggs or omelet recipe? Here are some ways to Step Up your breakfast eggs

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Change Your Relationships with Positive Reinforcement

Change Your Relationships with Positive Reinforcement

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How to Love Your Body When You Don’t Like It

This may seem like an oxymoron: love your body without liking it? Here’s why it’s important, and how to love your body.

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Tips to Pack Healthier Lunches For Your Kids

Here are some suggestions to help your kids eat healthier at school during lunch

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Tips to improve communication in your family

If you feel like you’re on a different planet than your spouse or kids, here are some tips to improve communication within your family

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Step Up your Pilates Routines

Looking to Step It Up in Pilates and work on more advanced exercises? Here are some tips.

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How to Set an Intention For Your Day

If you’re in a rush to leave in the morning, use the time when you brush your teeth or put on your jacket to set your intention for the day. Here’s how:

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Tips to shed winter pounds

It’s easy to gain weight in the cold winter months, and to hide under layers of sweaters and jackets. However, if you’re ready to shed those winter pounds, use these tips.

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How to Not Feel Guilty After Eating Junk Food

Do you feel guilty or ashamed after you eat something that’s “bad” for you? Here are some tips to get over that feeling, and learn from it.

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How to Incorporate Meditation Into Your Daily Routine

Meditation doesn't require a yoga mat, bolster, or an instructor. Meditation can be done while you’re driving or even while cooking. Here’s how:

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